Health & Fitness
Like our skin is the barrier to the outside dirt, our gut is the barrier to the outside world. It protects us and any kind of medical issue at one level happens because that barrier has been damaged or violated. This is why the gut is the center of our overall health and wellness, and it's crucial to take care off your gut if you want to take care of the overall health of you and your family. 7 Powerful Ways to Help You Build a Healthy Child Right from the beginning Resolve your gut issues before planning a baby Prefer vaginal delivery over C- section Prefer breastfeeding over other alternatives Don't introduce grains to your child's diet until 2 Yr. of age Keep yourself aware of nutrition from trusted sources Don't fall for marketing campaigns Avoid packaged or processed foods If you want to learn more about how good gut health helps you build a healthy child? our latest Women Wired for Wellness podcast with Dr. Nisha Chellam, Internist and Founder of Holistic ICON and Dr. Malina Roberts, Naturopathic Doctor and Clinic Director at Advanced Naturopathic Medical Clinic. Contact Dr. Robertshttps://advancednaturopathic.com/about-us/our-team/dr-melina-roberts-nd/