Miscellaneous
Freaking the F Out is a podcast where Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds. Covering everything from the minute to the very big and life changing, they’re not mental health professionals but they do happen to have some experience in the field. Ready to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully). Chloe Brotheridge is a Hypnotherapist, Coach and Author of The Anxiety Solution and The Confidence Solution and she talks to us about 'Being Fearless' this week. We delve into how bravery isn't really to do with an absence of fear and how confidence isn't really something you have or you don't - as well as taking a peek at our inner critic and core beliefs. Eek! Very brave... Contact: Email:ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F Out Chloe Brotheridge: @chloebrotheridge https://calmer-you.com/ or search for the Calmer You podcast Artwork by Chris Hastings-Spital: @chrismhs Music produced by Tom Dickinson: @tomldickinson