Miscellaneous
On this week's episode Melinda interviews “ Stanford Professor BJ Fogg, Ph.D., He is an expert in behavior design. He is also the author of the New York Times bestseller book Tiny Habits: The Small Changes that Change Everything Learn how to create positive change in your life through “Tiny” Habits. What are the 3 steps to create a new habit and how to use “Celebration” and leverage positive emotions to make habits stick. Discover how “Ability” plays a critical role and impacts creating habits and what is the best way to stop bad habits. Don’t miss BJ and Melinda’s heartfelt discussion on having compassion with yourself, embrace mistakes and move on. Learn to focus your thoughts on “Shine” and infuse positivity into the world.Episode Links: https://www.tinyhabits.com/ or bjfogg.comInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.