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Writing Alchemy Bonus Cast 9 Summary Today I’m sharing some tools I have been using that have been extremely helpful for dealing with anxiety. I’ll also be giving an update on what is going on for me, and I’ll wrap up by sharing some of the projects I’ve been working on. The goal of this tool set is to help a person’s nervous system connect to the present moment. The way I understand it is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that these tools are helpful during stressful moments, but they can also can be used at other times to increase calm and relaxation. For example, I often use them to help myself get sleepy at bedtime. Content warnings are listed at the bottom of these show notes. Bonus Cast 9 Transcript In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an access option for people with migraines (Veranda). Online transcript: https://writingalchemy.net/2020/10/27/transcript-of-bonus-cast-9/ Word doc: Writing Alchemy BC9 transcript Pdf: Coming soon! Blue on black: Coming soon! Main transcripts page: https://writing-alchemy.net/podcast-2/transcripts/ Transcribed by: Larcie and Fay Onyx with the help of Otter.ai Show Notes Anxiety Tools Anxiety Tools Page: https://writingalchemy.net/resources/anxiety-tools/ Anxiety Tools – Orienting: https://writingalchemy.net/2020/08/31/anxiety-tools-orienting/ Support Writing Alchemy You can become my patron on my Patreon page: https://www.patreon.com/WritingAlchemy Kofi donation: http://ko-fi.com/S6S4BFL0 TeePublic Store: https://www.teepublic.com/stores/writing-alchemy?ref_id=8162 Follow Writing Alchemy Twitter: https://twitter.com/@writing_alchemy Facebook: https://www.facebook.com/WritingAlchemy/ Website: https://writingalchemy.net Writing Alchemy Mailing List: https://writingalchemy.net/mailing-list/ Hiring an Audio Editor in Early November Details: https://twitter.com/writing_alchemy/status/1310567346122047488 Project Links Decolonizing Games Resource List: https://writingalchemy.net/resources/decolonizing-games-resource-list/ Disability Q & A Series: https://writingalchemy.net/resources/writing-advice/ Magic Goes Awry Beta: https://writingalchemy.net/magic-goes-awry/ Premade Characters: https://writingalchemy.net/magic-goes-awry/premade-characters/ Jessica Kuczynski: http://www.jessicakuczynski.com/ Into the Research Garden Adventure: https://writingalchemy.net/crossroads-overview/into-the-research-garden/ Crossroads Plants: https://writingalchemy.net/crossroads-overview/crossroads-plants/ Contact Fay Writing Alchemy Contact Form: https://writingalchemy.net/about/contact-form/ Music and Sound Credits Intro: Mellowtron (Kevin MacLeod) / CC BY 3.0 Transition and outro: Poofy Reel (Kevin MacLeod) / CC BY 3.0 Content Warnings Mental health struggles. Anxiety. Depression. Panic attacks. Harmful medical professional.