Miscellaneous
You've heard that expression we may be all going through the same storm but we are not in the same boat?Yup. Each of us has our own stress threshold and each of us taps out at different times during times of stress and uncertainty.How do you stay positive during times of uncertainty? When the world around you seems to be filled with so much hopelessness and you feel the walls are crashing in?What habits can you put into place to create a powerhouse of positivity?In this volatile, uncertain time, we can easily get caught up in the negativity and Here is the heart and soul work we need to practice to overcome the pull of negativity and uncertainty. 1. Get outside daily and connect with nature with all your senses.2. Cultivate an attitude of gratitude3. Random acts of kindness4. Laugh and boost your sense of humor5. Eliminate toxic people from your world6. Deep breathing7. Engage in positive self-talk daily8. Exercise9. Sleep10. Take a mental breakIn this episode I offer specific tips for And don't forget to practice self-love, take time to discover and process those feelings bubbling under the surface. Be kind to yourself throughout!RESOURCES & LINKS:→ Awaken Self Love and Discover Your Inner Magichttps://www.rawandnakedliving.com/awaken-self-love/→ 10 Ways to Stop Overthinking and Start Taking Actionhttps://www.rawandnakedliving.com/overthinking-freebie/→Special Offer - Free 30 minute Heart-and- Soul Coaching Callhttps://www.rawandnakedliving.com/holistic-life-coaching/private-coaching/♡ ♡ ♡LET’S BE BFF’S ON INSTAGRAM→ https://www.instagram.com/rawandnakedjen/Can we be besties on IG? I LOVE to re-post anything that you tag me in. Snap a pic of you listening to this podcast or share your biggest takeaway, and I’ll share it with my audience!♡ ♡ ♡COME HANG WITH ME:My Fear blog | https://www.rawandnakedliving.com/10-top-secrets-to-overcoming-fearinstagram | https://www.instagram.com/rawandnakedjenfacebook | https://www.facebook.com/rawandnakedlivingRAWsome Women FB Group: https://www.facebook.com/groups/RAWWomanCollectiveSupport the show (https://paypal.me/rawandnakedjen?locale.x=en_US)Support the show (https://paypal.me/rawandnakedjen?locale.x=en_US)