Those of you stressful occupations or stressful situations can benefit from this technique. It is simply a controlled breathing technique. It helps take one from a state of stress to a state of calm.
Doctor Qualls Sports and Performance Psychology
Miscellaneous
Those of you stressful occupations or stressful situations can benefit from this technique. It is simply a controlled breathing technique. It helps take one from a state of stress to a state of calm.
