Business
In this episode executive career coach and mentor Eric Woodard discusses the resistance that we all sometimes build up in our minds. Stretching is important because it helps break up scar tissue and restrictions that keep one from moving with as much flexibility as they might. There are all sorts of devices one can get to help with physical flexibility However, mental flexibility is just as important; the devices one can use to break through mental restrictions are out there, but a little less evident. Being mindful about and knowing how to break through mental restrictions can really give you an edge towards winning at work.