Miscellaneous
Breathe Fresh Air! Some takeaways from this video about the importance of breathing fresh air... Fresh air can improve many body functions and systems Fresh air can strengthen the immune system and boost your mood Lack of fresh air can be detrimental to your health and cause side effects Lack of fresh air contributes to fatigue, brain fog, lung disorders and more Psychological issues have been linked to pollutants in the air we breathe Indoor air can be full of pollutants like formaldehyde, VOCs and other gasses You must increase your fresh air exposure and exchange the air in your home Several live plants mentioned in this video also help to absorb pollutants Be sure to change your furnace and air purification system filters often Wearing a mask all day long can cause health issues so only wear when required There are safe ways to handle and wear a mask without endangering your health The best defense is a good immune system and you need fresh air to do this My free download contains a list of all mentioned in this post and more about mask mayhem! To learn more about the benefits of fresh air and the detriments of not having enough, download the free opt-in and watch the video below... (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/89/1933128589.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-xulkc12tu")); Access additional free resources by clicking on the links below: -- FREE WHOLE LIFE WELLNESS ASSESSMENT -- FREE WELLNESS-WEIGHT-WISDOM AUDIOS -- FREE RESOURCES ON INFLAMMATION & IMMUNE Click on the links below to learn more about and to work with Lisa: -- GROUP COACHING AND WEEKLY WORKSHOPS -- PRIVATE ONE TO ONE PERSONAL COACHING -- LEANER LADIES® LIFESTYLE MASTERY COURSE Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so. Users assume risk and responsibilities and results are not guaranteed. At times this site or third party sites you click through to may use cookies or request your name and email address. We do not sell or share your personal information with other parties. You agree to terms upon purchase. Please refer to this website's All Terms Page.