Health & Fitness
This episode will help you focus on your breathing. It will allow you to be more relaxed and at peace. If you'd like a personalised meditation to help you deal with any issues in life like stress, anger, frustration or something similar for $19.99 I will put together a personalised meditation just for you. Please visit my website to order your personalised guided meditation: www.meditatewithadrian.com E-mail me: hello@beyondtheboma.com