Breathing technique to release worry

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Insights For Life

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Did you know there are healing sounds/breaths that can take a negative emotion like worry and replace it with something better like openness and fairness? Worry is stored in the spleen. This breathing sound woooo targets not only the spleen, but the stomach and pancreas as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message