Society & Culture
In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings. Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandheal/support