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For this episode of Conversations with KG: The Podcast, we are talking health, wellness, and fitness. We have the owner of Built Different Training Company, Kendall Robinson, the owner of Ascent Consultants, Matt Beckmann, and founder of Empower Fitness Lab, Alicia Tillman. This group of good energy talks about the misconceptions of working out, the mind, body, and spirit benefits of yoga, and all of these fad diets that are out there. Plus, I'm starting 'Keeping Fit with KG' on Monday, March 30th at 12 noon on Majic 102.1's Instagram Live.