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These ladies helped me heal, & get my brain back. In this episode we discuss: How your thoughts & beliefs impact your hormone & brain health How the female cycle impacts your brain, productivity, creativity, motivation We address physiology, brain chemistry, and mindset to get to your goals Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner and graduate of Chris Kresser’s ADAPT Practitioner training) of Zesty Ginger help women optimize brain function and hormone health by teaching women to use the power of their thoughts and beliefs as well as the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. In the Zesty Ginger duo of Megan and Dr. Alex, Megan focuses on the power of our thoughts, beliefs, energy and frequency in a health journey. They are the founders of Healthy Hormones Group Program, Health Transformation Accelerator, Flight or Flight Fix as well as co-host of the 4 Phase Cycle Podcast. www.zestyginger.com Instagram: @zesty_ginger ACCELERATE YOUR BUSINESS GROWTH heyjencasey.com/vip PRIMED TO BUY primedtobuy.com Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes to share some love! Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide For all referenced episodes, visit: heyjencasey.com/236