Religion & Spirituality
This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support