Cognitive Restructuring really just means changing how you think about a thing. It is a powerful tool in psychotherapy. https://www.therapistaid.com/therapy-guide/cognitive-restructuring  

Psych With Mike

Cognitive Restructuring

Being human is hard work. Let Psych With Mike be your users manual to make it a little easier. Psych With Mike started as a radio show in 2017 and has now evolved into a podcast. The show explores topical events from a psychological perspective and gives insightful, practical and expert information. Psych With Mike is presented by two individuals with more than 60 years of clinical experience between them.

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Psych With Mike