Miscellaneous
Got some good mental health tips for getting through a crisis?? How do they work? Drop a comment or reply to let me know!In this 3 part special edition podcast I talk about:1. My gluten free chocolate brownie mix TO DIE FOR and other musings from my at-home office.2. Raw and Naked talk with Scott Silbert about how we've coped with living and working at home 24/7 AND with a boomerang college grad young adult. 3. 3 solid anxiety hacks to help combat fear, anxiety and panic: Deep Breathing technique, 5-4-3-2-1, and Mental Contrasting. SUBSCRIBE For my FREE Courage Toolkit: https://www.rawandnakedliving.com/♡ ♡ ♡RESOURCES & LINKS MENTIONED IN THIS VIDEO:→ 10 Ways to Stop Overthinking and Start Taking Action https://www.rawandnakedliving.com/overthinking-freebie/→ Limited Special Time Offerhttps://www.rawandnakedliving.com/holistic-life-coaching/private-coaching/♡ ♡ ♡LET’S BE BFF’S ON INSTAGRAM → https://www.instagram.com/rawandnakedjen/Can we be besties on IG? I hang out in my IG stories daily and LOVE to re-post anything that you tag me in. Snap a pic of you watching this video or share your biggest takeaway, and I’ll share it with my audience!♡ ♡ ♡COME HANG WITH ME:My Fear blog | https://www.rawandnakedliving.com/10-top-secrets-to-overcoming-fearinstagram | https://www.instagram.com/rawandnakedjenfacebook | https://www.facebook.com/rawandnakedlivingRAWsome Women FB Group: https://www.facebook.com/groups/RAWWomanCollective♡ ♡ ♡MORE ❤? Sign up for my FREE Courage Toolkit https://www.rawandnakedliving.com/? Join our Facebook Group: https://www.facebook.com/groups/RAWWomanCollective/?Links to my Raw + Naked PODCAST here: https://www.rawandnakedliving.com/raw-and-naked/podcast/Business Inquiries: jen@rawandnakedliving.com♡ ♡ ♡Support the show (https://paypal.me/rawandnakedjen?locale.x=en_US)