Health & Fitness
A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.
Does this assumption actually hold true?
Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?
If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?
We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.
Nidhi is a third-generation Ayurvedic Counsellor.
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