Education
During this time of uncertainty, we're all mumbling "I don't know" probably a few more times than we're used to. If we allow ourselves to feel the I don't knows, to grieve the losses we're suffering with self-compassion, we'll be able to move through our emotions and balance what's activating our amygdala during this unprecedented time. Join Sarah as she goes through her own reflections on uncertainty, how she's allowing herself to grieve and hold space for self-compassion, and how you can help your students move through this uncertain time (and practice for uncertain times to come). Show notes: https://www.groundedteaching.com/podcast/episode11