Curious about Tai Chi? This basic Q&A will get you started

Curious about Tai Chi? This basic Q&A will get you started

Living Better, Living Longer

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The slow, steady, coordinated movements associated with the ancient Chinese practice of Tai Chi provides a remarkable mind-body exercise for people of any age. Harvard’s Dr. Peter Wayne has studied Tai Chi’s myriad benefits, particularly how a regular practice of Tai Chi can help prevent falls, ease stress, or lower blood pressure. He’s the faculty editor of the Harvard special health report An Introduction to Tai Chi.
The slow, steady, coordinated movements associated with the ancient Chinese practice of Ta...Read More