Arts
This Episode is Sponsored in Part by Help Me Move On.com We had the pleasure of speaking with Jennifer Browne. A wife, mother of three, and the author of Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. For many years Jennifer suffered from Irritable Bowel Syndrome (IBS). A common disorder that affects the large intestine, commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. Jennifer was diagnosed with IBS when she was twenty years old, and spent her entire twenties trying to eradicate her painful symptoms in every way she could. Since 2010, she's been completely pain-free after adopting a whole food, plant-based diet. This remarkable effect left her wondering why so many of us suffer through daily digestive pain, when the answer is so clearly simple: eat good food. She's currently working on her second book, Vegetarian Comfort Foods (Spring 2015–Skyhorse Publishing, NY!). She has a B.A. in English Literature, and a Certificate in Plant-Based Nutrition. Happy Healthy Life is Jennifer's blog, which documents her trials and tribulations with navigating our food system and separating fact from fiction when it comes to nutrition education.