Business
They say building a successful business is more of a marathon than a sprint. Life is an endurance test. It's reasonable to lose focus and have dips in inspiration over the course of our lives and our businesses. So, how can we maintain clarity and drive as entrepreneurs, or even just as humans? Today's guest has incredible tools for doing just that. As a professional endurance athlete and a personal coach, Elizabeth Sampey is intimately familiar with the arts of slowing down, reclaiming and maintaining focus, learning to trust your intuition, and discerning intuition from fear. Want to join Elizabeth and Dainella in-person? Apply for the upcoming D11 retreat in Mexico! Learn more @ www.destination11.com/november2019 Key Takeaways and Tools [8:36] - The art of slowing down. A process to calm the nervous system. [11:38] - The calming process step by step. [13:58] - Learning to discern intuition from fear and anxiety. [23:46] - Finding focus and inspiration within yourself. Elizabeth Sampey holds a doctoral degree in physical therapy and has extensive training in athletic performance, not only as a sponsored expedition extreme sports athlete and enduro mountain biker racer, but also as a coach. Her powerful belief in the vital importance of involving the whole person, body-mind-soul, shines through in all her work. As a coach she blends psychoemotional, trauma-sensitive somatic and energetic healing techniques to maximize integration and facilitate the actualization of clients full potential. Links Connect with Elizabeth Sampey, personal coach and professional endurance athlete, on Instagram! www.instagram.com/elizasampey www.instagram.com/vital_motion