Education
From 410 lbs. to 220 lbs. Author. Fitness Trainer. Coach. In this episode, David and I talk about the power of momentum and how to make it work for YOU, the 3 different types of influences in your life and how to use each, one HUGE question to wake yourself up regarding social media, and how to maximize the 6 key areas in your life! Mentioned: Book- "The Compound Effect" by Darren Hardy Connect with David! Instagram- @fit_drock Book- “Drop The Baggage: From Suicidal Obesity to a Life of Health and Happiness” Facebook- FitDRock Email- fitdrock@gmail.com Connect with Alexis! Instagram- @alexisquiterio