Health & Fitness
This episode is about the bedtime stressors that plague us at night, and how to deal with them. Because I have struggled with many types of bedtime anxiety and racing thoughts, I have put together some "bedtime mantras" for you to repeat to yourself when you're lying in bed worrying about things you can and can't control.
Here is that list, but listen to the episode to hear the story of the time I thought there was a murderer in the basement.
1: Tomorrow is taken care of, tonight I can rest.
2: They are safe and happy.
3: Thank you for all that I have. I am so blessed.
4: May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
6: I am safe and loved. I'm fine.
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