Miscellaneous
Judgement is seeing life/things/people is a black and white way. We impose our own personal culture on our understanding of others.Learn how to understand the difference between our personal culture and the culture of others.Quote: We suffer from a thousand tragedies which only occur in our imagination."Learn tools for "judging" vs. "describing," "Criticizing" vs. "Complaining," and their relationship with being "Shame-bound vs. Shame-free" mindsets.One of the fruits of shame is a judgmental mindset, we criticize ourselves and others. In this podcast we learn to practice "non-judgment" and instead, practice describing. We learn the approach to self-compassion.