Kids & Family
Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking. Resources: Smash the Wellness Industry article Isabel Foxen Duke The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram