Miscellaneous
Dr. Nicole Harkin, MD is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. She founded Whole Heart Cardiology, with the mission of providing patient centred cardiac care, evidence-based nutritional guidance, and personalised lifestyle plans. Nicole is just a great example of what we need more of, doctors that follow and prescribe to scientific evidence. Which is many cases points to plant centric diets in order to foster a healthy physiology.The key topics in today's episode:- Facts about heart disease- Defining a healthy heart- Symptoms of an unhealthy heart- How much exercise is good- Foods to eat for heart health- Sugar in fruit- Being up to date with science- Why we eat the rainbow- The effect of meat, dairy and eggs- How sodium affects your body- Raising healthy kidsVideo Version: https://youtu.be/VObv9sJNTLwConnect with Nicole:Website | https://www.wholeheartcardiology.com/Instagram | https://www.instagram.com/nicoleharkinmd/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace