Arts
My guest today is Tyna Moore, a Naturopathic Doctor and Chiropractor. We talk about ways of thinking about life that allow people to handle more. Key Concepts 1:14 Doing hard things builds resilience 4:30 Interpersonal Relationships and Setting Boundaries 14:02 Strength Training and Mental Health 14:28 Using biometric technology 19:40 Dissociation and disconnection from the body 24:50 Sound as an emotional trigger 31:05 Effects of Strength training on the nervous system 37:46 Heat Shock Proteins and their effects 43:24 Getting beaten up as a self-development tool You can find Dr. Tyna at https://corewellnesspdx.com/ Her podcast can be found here: https://www.painfreestrongradio.com/ Her Instagram page is:https://www.instagram.com/drtyna/