DW107: How to Say "NO" and Gain Back Time, Energy, and Resources with Diane Rolston

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Dynamic Women®

Business


Do you feel guilty saying “No” to your family, friends, or colleagues? Are you having a hard time saying “No”? Do you feel like you always need to say “Yes” to EVERYTHING because of your fear of missing out or FOMO? Learning when to say “Yes” or when to say “No” can go a long way in your life. In this episode, you will learn the reasons why you should learn to say “No” so you can gain back time, energy, and resources. This shows’ host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence and action. www.dianerolston.com Connect with me on your favorite social platform: https://www.facebook.com/LifeCoachDiane https://www.linkedin.com/in/dianercoaching/ https://twitter.com/DianeRCoaching https://www.instagram.com/coachdianerolston/ https://www.youtube.com/user/DianeRolstonCoaching Personal Email:  diane@dianerolston.com Join my events: https://www.meetup.com/DWinBC/events/ Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Get your copy or join the program at www.dianerolston.com/DYouBook  and with this link, you’ll receive a special discount. Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life www.dianerolston.com! Dynamic Women® is an international community of success-oriented women who take action to develop skills, increase results and are focused on supporting each other to be DYNAMIC in every area of life! Our members get access to success coaching, additional online educational activities, and the invaluable networking connections they need to reach their personal or professional goals. Dynamic Women® is the brainchild of Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training. Her vision is to hold space for professionals, small business owners, and all women to experience high-value, actionable coaching and build a thriving community of motivated, confident, and supportive women. In the Dynamic Women® Global Club, your network will grow, your confidence will be boosted with the Coaching in Action©, and you’ll reach your goals faster through our trainings, coaching, and networking opportunities. Learn more about Dynamic Women® at www.dynamicwomenclub.com Join our awesome Dynamic Women® Club on Facebook here: https://www.facebook.com/groups/DynamicWomenGlobalClub Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!