Dylan Roberts: his story on overcoming the stigma behind mental health – Episode 126

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Mental health issues have become even more felt in this time of the pandemic. With social isolation along with the uncertainties surrounding us, we can’t help but feel even more depressed and anxious. Diving deep into this very timely topic, Patrick Veroneau brings to the show Dylan Roberts from the Coast Guard Academy to shed light on the silent struggles many are facing with their mental health. Dylan talks about his journey through depression and suicidal ideation and how he was able to overcome them. He shares some of the things we need to do to have those tough conversations and develop the coping skills to deal with some of the difficult moments that come and go. What is more, Dylan then lets us in on his upcoming book, where he gives a peek into his own struggles and reminds us that it is okay not to be okay. Everyone is fighting their own battles. What all of us can do is by being kind to one another because kindness has a ripple effect with no logical end. Love the show? Subscribe, rate, review, and share! Here’s How » Join the LEARNING FROM LEADERS Community today: https://www.emeryleadershipgroup.com LinkedIn Twitter Facebook