Education
Do you experience anxiety, self-doubt or feelings of guilt and shame regularly? Do those feelings stop you from taking on new opportunities or take steps towards things you actually really would love to make happen? Maybe it’s about daring to talk to a guy, maybe it’s about taking the next career step, maybe it venturing out into your own business, maybe it’s simply about finally feeling great in your own body. Whatever the specific situation might be for you, if you stop following through with something, because you feel paralyzed, overwhelmed, doubtful or afraid, this is the indicator that your inner critic has shown up to run the show. And that show is your life. We need to start taming that part of us and learn how to use it in our favor, so that we don’t end up living a life full of resentments and frustration. In this episode I take you through the 101 of why your inner critic exists and how you can start taking back control over it. Specifically I talk about: understanding who your inner critic actually is and what its true purpose is (spoiler alert: it’s not here to make you feel miserable on purpose!) the 2 phrases you need to eliminate from your life how to disarm your inner critic and use it in your favor learning the 1 skill you need to handle this bitch in any life situation the 3 things that will bring instant relief to your life and improve your relationships practical advice on what you can do over the next weeks to start gaining back control