Health & Fitness
**To claim your free class at Flow State Studios head to www.flowstatestudios.com and use code RETREAT FLOW**This week I’m speaking to someone who inspires me on the daily, the beautiful and incredible Emma Maidment. Emma is a driven and ambitious entrepreneur, having founded Flow State Retreats, a yoga, surf and fitness retreat. Ritual Retreats, a yoga and meditation retreat. Emma is also a yoga teacher and helps businesses with mindful marketing and management. She’s really a jack of all trades!And if you’re not impressed by all of that, Emma recently launched Flow State Studios, which is an online yoga studio - perfect for the isolation that we’re finding ourselves in now! Flow State Studios came as a result of Emma’s world being turned upside down when all of her retreats were and yoga classes canceled because of the current situation. Instead of wallowing in self-pity, Emma picked herself up and created something new!You’ll hear in this episode that throughout Emma’s life she has demonstrated the ability to adapt to new situations and pivot when necessary, from traveling the world, working in silicone valley in a corporate PR role, to giving it all up to start a career in yoga - Emma’s grounded nature and innate wisdom will leave you feeling refreshed and inspired, just like I did after our chat!Enjoy this episode, I promise you’ll feel more joyful after listening! xYou can find Emma at:Flow State Studios: www.flowstatestudios.comEmma Maidment on Instagram: https://www.instagram.com/emmamaidment_/Emma Maidment Facebook: https://www.facebook.com/EmMaidment/Emma Maidment website: http://emmamaidment.com/You can find me at:Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radioRetreat Yourself Box Instagram: www.instagram.com/retreatyourself_boxRetreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/Retreat Yourself website: www.retreatyourselfbox.com