Miscellaneous
During this Pandemic of COVID-19, we are experiencing many outside events beyond our control. So much of our focus is on physical aspects, and changes we can do to stay healthy, but what about our emotions and our emotional wellness. In this episode, Melinda talks about what are emotions and how they impact our thoughts and actions. Do you control your emotions or are your emotions on “auto-pilot” driving you to unwanted destinations? Learn ways to shift unwanted unhealthy emotions and ideas to trigger new emotions. Discover the power in shifting our perspective, thoughts, and emotions. Discover a simple strategy that leads us to connect with a higher/best version of ourselves.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.