About

There are people all over the world right now doing different things in many different ways, but the one thing that we all have in common, that we are doing right now... is that we are breathing (assuming that we are alive, that is). Have you ever had a rough day and noticed yourself unconsciously sigh or maybe caught yourself holding your breath and didn't even realize that you were doing it?  A lot of us breathe unconsciously in life and deal with fluxations in our energy levels on a daily basis, because of it.   But what if you could choose to breathe consciously and use your breath to increase or calm your energy level at will?  Listen in to this episode, learn how, and give it a try!  You may be surprised at how effective the breath can be to shift your energy, your mood, and your resourcefulness - leading to a whole new experience in your life.   If you are new to the show, please remember to subscribe to receive the latest episodes as they are released and if you loved what you heard today, please leave us a nice review!  We are new and it helps!