Miscellaneous
In this episode John Gorman and IFBB Pro Jason Theobald go deep into the details on all things related to having a higher calorie day. Topics include cheat meals, refeeds, cheat days, the first refeed study done at USF that John wrote the diets for, natural versus enhanced athletes and the differences in high cals... The post Ep. 10 Cheat Meals, Refeeds, & High Cal Days appeared first on Elite Physique University.