Episode 12 MindFULLness In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may sound like an oxymoron for those of us with ADHD, but we assure you it's NOT. With practice [...]

Attention Different | an ADHD podcast

Ep 12 – MindFULLness

Attention Different is a neurodiversity podcast dedicated to reframing ADHD. Hosts Aaron and Stephen shed light on living and even thriving with ADHD, offering new insights, strategies, and - how dare they - a bit of HUMOR, to leverage your ADHD for success. Our mission is to reclaim the label, not reinvent it, in order to understand our condition in more accurate and self-affirming ways. Labels can be stigmatizing, leading to shame, guilt, and despair. We believe that “Attention Deficit Hyperactivity Disorder" (ADHD), while a very real condition, has a tired and overly negative label. Aaron and Stephen are Attention Different and proud, so whether you are a young adult, a parent, or an ADHD advocate, subscribe to our podcast and join the movement today! We are ATTENTION DIFFERENT!! Hosts: Stephen Tonti and Aaron Smith Check out Attention Different's website: https://www.attentiondifferent.org

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Attention Different | an ADHD podcast