Miscellaneous
Links discussed in the Podcast:https://journals.sagepub.com/doi/pdf/10.1177/070674370705200409https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967Videos of How Meditation can Help and Meditation Sessionshttps://www.youtube.com/watch?v=lbv-CSQ-QWI&list=LLb73JUdMHkCJ93FkgnHE41Q&index=2&t=0s Grounding Meditationhttps://www.youtube.com/watch?v=vAfo8JPvNQI&list=LLb73JUdMHkCJ93FkgnHE41Q&index=6&t=0s Morning Meditation 1https://www.youtube.com/watch?v=L-ecrmgzdGc&list=LLb73JUdMHkCJ93FkgnHE41Q&index=10&t=0s Morning Meditation 2https://www.youtube.com/watch?v=4EaMJOo1jks&list=LLb73JUdMHkCJ93FkgnHE41Q&index=37&t=0s Letting Go Meditationhttps://www.youtube.com/watch?v=aTIV9djESbY&list=LLb73JUdMHkCJ93FkgnHE41Q&index=38&t=0s Guided Zen Meditationhttps://www.youtube.com/watch?v=cDCS19EOsrA&t=6580s Buddhist Chant Meditationhttps://www.youtube.com/watch?v=LU6Oi80n5J4 Wim Hof Breathing Technique- more of nervous system and immunity activation than meditation. Can get you into a meditative state.https://www.youtube.com/watch?v=b5qmbEt3Dyg Russell Brand Meditation for Beginnershttps://www.youtube.com/watch?v=g7Zyj2P6sig The Benefits of Meditation with Russell Brand