Episode 15 - Energy Management We all have heard about Time Management, but have you heard of Energy Management? In this episode, we go deeper than just time management and explain how you can optimize your energy output in four specific dimensions of your life through provocative questions. These energy buckets are 1) The Body [...]

Attention Different | an ADHD podcast

EP 15 – Energy Management

Attention Different is a neurodiversity podcast dedicated to reframing ADHD. Hosts Aaron and Stephen shed light on living and even thriving with ADHD, offering new insights, strategies, and - how dare they - a bit of HUMOR, to leverage your ADHD for success. Our mission is to reclaim the label, not reinvent it, in order to understand our condition in more accurate and self-affirming ways. Labels can be stigmatizing, leading to shame, guilt, and despair. We believe that “Attention Deficit Hyperactivity Disorder" (ADHD), while a very real condition, has a tired and overly negative label. Aaron and Stephen are Attention Different and proud, so whether you are a young adult, a parent, or an ADHD advocate, subscribe to our podcast and join the movement today! We are ATTENTION DIFFERENT!! Hosts: Stephen Tonti and Aaron Smith Check out Attention Different's website: https://www.attentiondifferent.org

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Attention Different | an ADHD podcast