Education
Sleep is more valuable than we give credit for. In particular, when it comes to healing our traumas, sleep has the power to restore our mental wellness as a part of our healing process.This is one of the reasons I invited my guest Meredith Louden on to the show. Meredith helps people with insomnia learn how to fall asleep without the use of drugs or tricks. She is the founder of Healing Insomnia from Within. She's developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.I know this episode seems oddly related to CONSENT, but you'll understand the connections when you listen! Enjoy and be sure to share your feedback on your favourite takeaways! You can connect with Meredith and her work at:WEBSITE :https://www.healinsomniafromwithin.com/https://www.healinsomniafromwithin.com/aboutconsentINSTAGRAM:@meredithloudenFACEBOOK:https://www.facebook.com/groups/healinsomniafromwithin/YOUTUBE:https://www.youtube.com/channel/Meredith LoudenPINTEREST:https://www.pinterest.com/loudenmeredith/EPISODE SPONSOR:CONSENTparenting™Free Guide: 7 Ways To Teach Body Safety, Boundaries and Consent Subscribe & Review in iTunesAre you subscribed to the AboutCONSENT™ podcast? If you’re not, I invite you to do that today! I don’t want you to miss an episode. I’m adding Spanish bonus episodes to the mix this year and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!If you’re loving the podcast and want to express your love for it, I would be really grateful if you left me a review over on iTunes, too! Your review helps other people find my podcast and they also fuel me. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. I appreciate you!