Miscellaneous
So it's the holidays and you're thinking to yourself...exactly how much junk food and empty calories can I stuff into my face before it starts to comprimise my race training? But it doesn't have to be like that! Dr. Vince (The Body Doc) and I have been working on my functional rotator scoliosis, reoxygenating my blood, and a ton of other beneficial for the body type-stuff since September and the results are amazing! We also delve into how you can get through the holidays, maintain your training, AND a healthy diet!