Ep 3. Poonam Dhuffer chats to Kaur Health, a Holistic nutrition coach and YouTuber, about our Sikh Punjabi identities, spelt flour, female health, the effects of social media on our mental health.

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In this episode, you’ll hear Poonam and Kaur Health aka Jaspreet chat openly about identity and mental health. Jaspreet chats all things related to female health, from period pads, low maintenance  and cost effective beauty products and routines. Poonam opens up about experiencing a creative burnout and going through dark times. How the process of cooking became therapy and a way of connecting to the present moment.  Grab a snack, sit back and enjoy the chats. Earphones in, speakers on. Get ready mate! Follow Jaspreet Kaur  @kaurhealth / YouTube Channel  Connect with Poonam Dhuffer @_ysm8 / ysm8events@gmail.com