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It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within. Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward. Life is not always easy but we can make it easier with some thoughtful actions and restful ideas. http://janaefletcher.com/ http://janaefletcher.com/instagram https://www.facebook.com/janaegfletcher/