Education
Hey everyone, welcome back to Actuali podcast! In this episode, we practice a breathing technique invented by 26-Time World Record Holder, Wim Hof, known as The Wim Hof Method, and follow this with a guided meditation. Wim's method has been shown in scientific study of its effects, to decrease inflammation, fight disease, and encourage the release of beneficial hormones, as well as the chemical compound DMT, a very intriguing side-note. DMT, or dimethyltryptamine, is known to occur naturally in our own bodies, as well as many plants. It has been shown to be released in larger amounts in the body during dream-time, as well as during the birth and death experience. In recent studies, DMT has been found to be constantly active in our brains in quantities as high as serotonin, and as such is now theorized to be central to our experience of conscious awareness. [Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to encourage or advocate the use of illegal substances found outside one's body.] Wide ranging benefits from this simple daily practice include: More Energy, a Boosted Immune System, powerful and natural anti-inflammatory effects, Better Sleep, Autoimmune Disease Relief, Fibromyalgia Relief, Arthritis Relief, COPD Management, Post-treatment Lyme disease, Migraine Relief, Overcoming Incurable Maladies such as Multiple Sclerosis, Help with Asthma Management, Lowering Blood Pressure, Improved Metabolism, Increased Sports Performance, an Excellent Workout Recovery, and more, and those are just the physical benefits! Mental benefits include: the decreasing of mental stress, overcoming depression, increased willpower, boosted focus and concentration, improved mind body connection, increased happiness and creativity, and a more peaceful state of being. The Wim Hof method has even been scientifically proven to allow the practitioner conscious activation of the autonomic nervous system, something previously thought impossible. Contents of this episode: Part 1 - Intro to the Wim Hof Method Part 2 - A Guided Breathe-Along with a Wim Hof Tutorial Part 3 - A Guided Meditation led by yours truly Enjoy the show! Chris --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/actuali/message Support this podcast: https://anchor.fm/actuali/support