Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?  Today we chat more about congitive distortions and finding the help you need to change.   CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching Betterhelp: https://www.betterhelp.com/  

Actually, You Are a Real Runner

Ep 356: When you're an all or nothing thinker and it stops you from living your life!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Actually, You Are a Real Runner