Miscellaneous
In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to the next level. Topics covered include how they both started out and experimented, recommended pre workout meals, intra workout carbs and supps, the truth behind post workout whey and glucose/dextrose, and much... The post Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols appeared first on Elite Physique University.