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Watch the video version: https://youtu.be/zHjIYsdeFbg 5 years since my last panic attack from my generalized anxiety disorder, I begin to experience severe symptoms of my anxiety; but something clicked in my brain right away to help me get through this bout quickly. 5 years ago I developed a set of tools and tricks to help me figure out my mind, my emotions, and my response to anxiety. When my anxiety returned a few days ago, I used one of these powerful techniques and the symptoms went away completed in 1.5 days. This is what I share in this episode : Changing your mental state around anxiety, and re-directing the symptoms to focus your attention towards excitement instead of fear. To learn more tricks and tips to help understanding your anxiety, watch my full anxiety story video here: https://youtu.be/pn4G30p0pYA