Miscellaneous
Fellow psychiatrist and racing enthusiast, Igor Guryev, MD joins us to discuss the intricacies of Formula 1 racing and how mental fitness is the key for each driver and teams’ success. Athletes Featured: Lewis Hamilton, Max Verstappen, Lando Norris, Romain Grosjean, Nico Rosberg, Ayrton Senna, Valterri Bottas Mental Fitness pillars featured: Mindfulness, Communication, Confidence, Practice, Visualization