Society & Culture
Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic, and the majority of us are being asked to self-isolate. It's entirely understandable if you have feelings of fear, anxiety, or insecurity at this time. We are feeling collective grief: grief for what was, what is and what may be. We are in an unprecedented time. The only thing we can control is ourselves in the present moment. Mindfulness and meditation can help ease those moments of doubt and grief. You can also find my coaching services and blog at Heidi Dellaire.com along with other self-development articles at LoveWideOpen.com. Thank you for listening. ~Heidi --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support