Ep.11 | Anger issues, control addiction, BPD & STI stigma, panic attacks, Buddhist teachings, and more...

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Understood

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In this episode of Understood with Mitch Wallis we cover:- Borderline Personality Disorder and the unnecessary stigmatisation- Corporates managing people out of the business for mental health reasons- When you change as a person, but your perception doesn't- Stigma of Sexually Transmitted Infections (STIs) and how they need to be removed- Power of self-belief as a competitive advantage and it's difference to narcissism- How the brain doesn't care about happiness as much as it cares about control- Why do some of us need to know everything about everything?- Mitch's reflections on his "anger issues?"- Mitch's recent panic attack and what he learned during this surprise visit from acute anxiety- Mitch's insightful learning from his father and how much it helped his coping- A variety of quotes from a Buddhist teacher that offers perspective on control, suffering and the mind- SHOW NOTES - Book reference: "A Gradual Awakening" - Stephen Levine- SUBSCRIBE, RATE & REVIEW THE SHOW  -Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2XApple: https://podcasts.apple.com/au/podcast/understood/id1522620849/YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/- Hotline phone number is -+61419689311- Website -www.mitchwallis.com- Find me on social media -Instagram: https://www.instagram.com/mitch.wallis/Facebook: https://www.facebook.com/mitchwallism...LinkedIn: https://www.linkedin.com/in/mitchwallis/TikTok: @mitch.wallis- INTRO SONG CREDITS - What Happens Now - Fransancisco