Ep.13 | when to shut up, healthy monogamy?, personality "parts", gift vs. curse, never ending therapy, and more...

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Understood

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In this episode of Understood with Mitch Wallis we cover:A common communication trait that turns people away and how to stop itA helpful reframe to shift out of feeling unnecessarily guilty3 steps to finding your purpose in lifeThe exhaustion of uncovering more and more layers in therapy, is there an end?Tips to starting a charityWhat is "beyond reasonable hours" in the workplaceWhy is 97% of the animal kingdom not monogamous, and is it healthy for our brainSuicide stats during COVID - helpful or unhelpful?Much much more...- SHOW NOTES -Monogamy study: Kit OpieAlso sorry for burping- SUBSCRIBE, RATE & REVIEW THE SHOW  -Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2XApple: https://podcasts.apple.com/au/podcast/understood/id1522620849/YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/- Hotline phone number is -+61419689311- Website -www.mitchwallis.com- Find me on social media -Instagram: https://www.instagram.com/mitch.wallis/Facebook: https://www.facebook.com/mitchwallism...LinkedIn: https://www.linkedin.com/in/mitchwallis/TikTok: @mitch.wallis- INTRO SONG CREDITS - Dissecting the Bird - John Craigie