Education
The finale of our 4-part Power of Perception Series is here! The finale gives 4 very practical ways to build resilience and we make these super tangible for you by giving you STEP-BY-STEP instructions on exactly how to put these ideas into practice. We’re going to talk about everything from daily check-ins to gratitude, to forgiveness and self-compassion and mindfulness. Our guest, Sock Kuan Lee, packed so much juicy goodness into the finale that we’re releasing it in 3-parts. In this episode, we’ll be covering the FOURTH of her FOUR steps: Mindfulness! You’ll learn: - The BENEFITS of mindfulness - HOW to do a Body Scan - HOW TO TIE TOGETHER ALL THAT YOU’VE LEARNED from this finale! This finale it’s seriously JAM-PACKED with content, so if you’re ready for incredibly tangible tools you can implement immediately, it’s time to listen to the episode! Without further ado, let’s jump in!